SCS-SF
Self-Compassion Scale— Short Form
How kindly and balanced you treat yourself in difficult moments. Twelve items, six facets.
Measures
Take the Self-Compassion Scale! Or all of them!
Choose a scale
SCS · Full
Self-Compassion Scale— Full
The research-grade twenty-six-item version. Same six facets, finer resolution.
CQA
Compassion Questionnaire— for Animals
How you think, feel, act, and connect with animals in suffering. Three subscales.
MRNI-VB
Male Role Norms— Very Brief
Endorsement of traditional masculinity ideology. Five items, one global score.
Here are the actual scales from my last project. Our work on self-compassion, compassion for non-human animals, and masculinity. Pick one and see your score in about three minutes — or take the short research battery and see all three at once.
A note: these are research instruments, not clinical assessments. Your responses contribute to ongoing research in the Social Cognition Lab and are stored without your name or email.